Your Wellbeing Guide
A gentle space to slow down, reflect, and receive personalised support shaped around you.
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Answer a few gentle questions and discover support tailored just for you.
Welcome to Therapy Talk
We believe everyone deserves a space to reflect without judgment. Therapy Talk creates a personalised wellbeing experience based on how you're actually feeling — not generic advice, but guidance shaped around you.
How It Works
Answer gentle questions about how you're feeling and what you need right now.
We'll help you understand patterns in how you're feeling and what matters to you.
Get support and insights tailored to where you are on your wellbeing journey.
Thoughtful prompts help you understand how you're really feeling right now.
Be met with calm, thoughtful responses that understand where you are.
Your journey is yours alone. Everything stays private and secure.
A Different Approach
Traditional Therapy
Therapy Talk
Both have their place. This is about what works for you right now.
Thoughtful Technology
Therapy Talk uses AI to understand you — not to diagnose, but to support. It learns from what you share to shape conversations that feel relevant, calm, and personal.
No judgment. No pressure. Just a space to think out loud.
Explore how it worksWhen It Helps
When you need to talk, but don't know who to call
When therapy feels like too big a step right now
Between sessions, when you want to keep reflecting
When you want to understand yourself privately
What People Say
"It didn't try to fix me. It helped me understand myself."
"I felt heard without having to explain everything perfectly."
"It's the first time I slowed down without feeling judged."
Being Clear